Alcohal : Everyone knows that drinking is bad for health . however , did you know it can also speed up ageing
Lack of Laughter : Insufficient moments of joy and laughter may not only makes life less enjoyable but can also contribute to increase stress level , potentially accelerating the ageing process .
Sittting All Day : Prolong period of sitting can lead to muscle stiffness , poor blood circulation , and a range of health essues that contribute to premature ageing
.Staying Indoor : Lack of exposure to free air and natural sun light may lead vitamin deficiencies and impact mental wellbeing , potentially speeding up the ageing process.
Poor Diet : Consuming high amounts of processed foods , unhealthy fats , taking more sugar ,and unheallthy fats leads to contribute to inflammation and oxidation stress , accelerating the ageing process .
Too Much Fake Light : Overexposure to artificial lighting , especially at night , can disrupt circadian rhythms , affecting sleep quality and potentially contributing to premature ageing .
Not having goals : Lacks of purpose and direction can leads to feeling of stagnation and contribute to stress , impacting both mental and physical health in ways that may accelerate ageing .
Less sleep : Chronic sleep deprivation not only affects physical and mental well being but also accelerates the ageing process by hindering the body’s natural repair mechanisms .
Stress : Taking too much stress of work . Now days the pressure of lots of work leads to stress . stresss also stops the body’s natural healing process . that increasing the age by looks like old than you are .
